top of page

HOW DOES IT WORK?

Groupe Seflie

LIVE WORKSHOP - UNLIMITED
$3,500 - 60-Minute Hands-on Session

  • Control your nervous system at work:
    Learn how to do it Solo, Duo, In Group 

  • Integrate multi-cultural differences:
    5 somatic habits designed for your team

Portrait de thème bleu

3-MONTH ONLINE PROGRAM - Up to 5
$1,500 - Customized for your team's needs

  • Practice SENSARAa lifelong soft skills to drive engagement for yourself & your co-workers

  • Calibrate the right weekly sessions for your team to learn & practice somatic intelligence

Spectacle d'ombre

1-MONTH PROGRAM - Try it For Yourself
$550 - Personalized Somatic Prescription

  • 101 Relationship: your nervous system

  • 5-10-15-min: Somatic practices @work

  • 1 Neuroscience toolkit

  • +500 Somatic practices library

Screen Shot 2025-08-27 at 1.31.23 PM.png

Drive Team Engagement

Solo - Duo - Group

Transform your team's operating system from reactive survival to engaged leadership - using evidence-based protocols backed by neuroscience. Distance your team from burnout

SENSARAa Method: Lead From The Inside Out

​

= 8 drivers for engagement

= 8 levers of leadership 

​

15min / week

Practice somatic intelligence with your team

​

Creativity the NEW leadership skill>

Leadership Lessons from Pr. Galloway>

Screen Shot 2024-09-06 at 9.28.27 AM.png

“My body is my new favorite leadership tool. Thanks to SENSARAa, I can reduce my stress on-demand”

15min LA PAUSE / Week - Virtual

Partnerships Lead

"SENSARAa got adopted instantly by the team & the motivation was regained after just 3 weeks of practice” 

3 WORKSHOPS / Month - Virtual

Consulting Executive

“The training allowed an instant stress release, a moment of introspection. A real gift to give to one's team.”

1 HOUR Workshop - In-Person

Chief People Officer

WHAT ORGANIZATIONS 
ARE SAYING ABOUT SENSARAa
 
 

REDUCE STRESS & ANXIETY

The risk of burn-out touches everyone in your organization. That's why SENSARAa curates micro-learning practices for your team: 5min of soft skills personalized to your team needs 📊 Across 8 KPIs. 

GAIN CREATIVITY & PRODUCTIVITY 

Creativity lives at the heart of growth. Retrain your leadership skills taking into consideration your somatic experience to feel your own stories & biases 🎯 Unlock new possibilities through your 5 senses.

INCREASE COHESION & PERFORMANCE  

Practice soft skills with your team. Learn how to build new psychological safety measures to rebuild confidence at individual and team levels 🌐 Ideal for distributed teams seeking cohesion

HELP YOUR TEAM:

Introducing SENSARAa's AI Companion marks a bold step towards clearer, more empathetic, and productive leadership, changing how teams collaborate across  gender, zipcode & culture.
Screen Shot 2024-09-06 at 11.41.15 AM.png

Practice Solo

Try SOLO

Self-Assessment & self-guided practices to upskill your soft skills without anyone watching

Screen Shot 2024-09-06 at 11.48.05 AM.png

Practice 1:1

Try DUO

Leverage your body as the missing link to your misunderstandings. Connect new dots faster together.

Screen Shot 2024-09-06 at 11.40.14 AM.png

Group Practice

Try GROUP

Every week, fulfill a new challenge to unlock creativity & somatic intelligence for individual & team growth

3-Month Program: Reinvent
Your Team Success
15 Min / Week

Leadership Skills 

to thrive at work:

Intention

Empathy

Presence

Resilience

Adaptability

Authenticity

Collaboration

Embodiment Skills

to amplify your presence:

Body Awareness

Breath Control

Intuition

Sensory Awareness

Non Verbal communication

Intercultural Competence

Emotional Regulation

bottom of page